A timer for training: warm up, work, rest and cool down, with a chime at the end of every stage. A sample circuit of 40 seconds work and 20 seconds rest is ready to go.
How to use it
Press Start or Space. The timer moves through the stages and chimes when each one ends.
Press Edit to rename stages, change their length, reorder, duplicate or delete them.
Save the routine under a name to load it again next time. Press F to see the timer from across the room.
Good for
Circuit and HIIT-style training.
Stretching with a fixed hold time.
Running intervals and recovery.
About rounds
Each stage is listed on its own, so to add another round, duplicate a work and a rest stage. Automatic rounds aren’t available yet.
Questions and answers
Can I skip a stage?
Yes. Press the next-stage button or N to jump to the next stage.
Does it change my normal timer?
No. This page keeps its own sequence, separate from the main Timer.